Feel lost about fitness? We teach strength training in small groups (2-5 people) where you'll learn what actually works and build the confidence to keep going.
1. Free Consultation (30-40 Minutes)
Have an honest conversation about your goals with zero pressure. We'll talk about what you're looking for, answer your questions, show you the studio, and help you decide if we're the right fit.
2. $99 Three-Week Trial (6-9 Sessions)
Train 2-3x/week for three weeks. Learn the basics, decide if it works for you.
No commitment after three weeks. Continue if you love it, or walk away if it's not for you. No hard feelings either way.
3. Continue Your Journey (Or Graduate When Ready)
Follow your personalized plan and get stronger every week. Train with us as long as it's helpful—some clients stay for months, others for years. Many clients eventually train on their own and check back periodically for form checks or new programming.
We're not a typical gym. We're a teaching-focused strength training studio for people who feel lost about their fitness goal and want to learn the right way.
Train with 2-4 people—personal attention at $45/session (half the cost of private training).
We teach you WHY and HOW, not just put you through exercises. Graduate when you're ready.
"He taught me like I was five and without the shame." — Andrea E.
Never lifted weights? We assume zero experience and teach from scratch.
"I was lost and intimidated by bigger gyms. Steven eases you into everything." — Sarah S.
No mirrors, no diet culture—just focus on getting stronger.
"Body-positive, which means a lot to me." — Nicole M.
Learn the fundamentals in groups of 2-5 people
Perfect if you:
Starting at $45/session
Private sessions available when needed
Best for:
We recommend small groups for most clients, but offer private sessions when it makes sense for your situation
Custom programming for independent lifters
For experienced lifters who:
Note: Not for complete beginners—we recommend starting with small group training to learn fundamentals first.
Not sure which is right for you? Book a free consultation and we'll help you figure it out. Most clients start with small group training, but we'll be honest about what makes sense for your situation.
We welcome all genders, sexual orientations, abilities, and body sizes.
Googling Personal Trainer Columbia MO or Personal Trainer Near Me? Start with a free consultation or jump right into our $99 three-week trial.
"The trainers at Simple Solutions are very knowledgeable and experienced. They are understanding of your goals, skill-level and only provide quality, evidenced-based recommendations.
I often send my clients to Simple Solutions who are easing back into working out again and are nervous about this fresh start. As well as clients who are not looking for trainers to push nutrition recommendations or weight loss. I trust these folks completely!" - Isabelle Bouchard, MS, RD, LD
