Rating: 5 points out of 100


Sr. Web Designer, Veterans United Home Loans

September 25, 2016


Change sedentary habits
Eat balanced but fun nutrition
Tighten up core

Walking downtown to meetup with friends, I see myself in the reflection of the glass. I stand up straighter and feel confident about my appearance. The best part is just knowing that I'm taking action and disciplining my heart and mind to do the right thing.


These four principles helped Charlie

Bringing a lunch to work instead of fast food

Carefully tracked weight training that fit his schedule

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Collaborative planning and training after a knee surgery

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Workout tracking via smartphone app

You can start today

See results and feel confident